![]() | Fri, Oct 20 2023 | ![]() |
102023 Workout(Time) Strength 6-4-2 | 4-3-2* Bench Press Workout AMRAP x 6 MINUTES 20/15 Cal Bike 20 Slam Balls (Athlete Choice) 20 Walking Alt. Lunges -Rest 1:00- AMRAP x 4 MINUTES 15/12 Cal Bike 15 Slam Balls -Rest 1:00- AMRAP x 2 MINUTES Max Cal Bike (Score is Total Reps)*
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