![]() | Fri, Oct 13 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
101323 workout(Time) Strength 8-6-4-6-4-2* Power Cleans Workout EMOM x 12 MINUTES* 1 Deadlift + 2 Power Cleans + 3 Front Squats *MINUTES 1-4: (185/135) MINUTES 5-8: (205/145) MINUTES 9-12: (225/155) (Score is Heaviest Weight)
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