WOD Blog

Tue, Sep 26 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago)

092623 Workout


(Time)
Skill

EMOM x 6 MINUTES
MIN 1 - :40 Jump Rope Practice*
MIN 2 - 2 Deadlifts + 3 Hang Power Cleans + 4 Alt. Front Rack Lunges**
MIN 3 - :40 Slow Glute Bridge-Ups

Workout

5 ROUNDS FOR TIME
8 Deadlifts (95/65)
10 Hang Power Cleans
12 Alt. Front Rack Lunges
24 Crossover Single Unders*

*Option for 30 Double Unders.

0% 0%

1st10:10 RxKara D Tue, Sep 26, 2023
2nd10:47 RxJennifer W Tue, Sep 26, 2023
1st7:25 Wayne Tue, Sep 26, 2023

Chris T13:10
Singles and Double-Unders
Dustin t9:13 Rx
Crossovers
Cheyanne B13:37 Rx
Kara D10:10 Rx
Crossovers😖
Dennis17:16 Rx
Crossover su
Wayne7:25
Rx dl and cleans, air lunges and heel raises
Jennifer W10:47 Rx
Crossovers
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the