![]() | Tue, Sep 12 2023 | ![]() |
![]() | Happy Birthday: Claudette & Chris B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
091223 Workout(Time) Workout AMRAP x 20 MINUTES* 3:00 Cardio Choice** 10/10 Single Arm DB Push Press (Athlete Choice, Mod) 20 Sit up 20 Up-Downs
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