WOD Blog

Fri, Sep 8 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

090823 Workout


(Time)
Workout

'KRYPTONITE'
ON A 24:00 RUNNING CLOCK...
150 Double Unders
30 Toes to Bar
20 Hang Power Clean (155/105)
100 Double Unders
25 Toes to Bar
15 Hang Squat Clean (185/135)
75 Double Unders
20 Toes to Bar
10 Power Clean (205/145)
50 Double Unders
15 Toes to Bar

Max Squat Cleans (225/155) w/ Time Remaining-

0% 0%

1st5 sq. cleans@155 RxKara D Fri, Sep 8, 2023
2nd513 RxJennifer W Fri, Sep 8, 2023
1st439 Wayne Fri, Sep 8, 2023

Kara D5 sq. cleans@155 Rx
Dennis337 Rx
3reps short to finish 185lbs hang squat cleans
Wayne439
Plate calf raises, knee raises, scaled weight down
Jennifer W513 Rx
3 T2B in the last set
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B