![]() | Wed, Sep 6 2023 | ![]() |
090623 Workout(Time) Workout AMRAP x 25 MINUTES 100m DB Suitcase Carry(Athlete Choice, Moderate)* 10/10 Single Arm Supported DB Rows 20 DB Glute Bridge-Ups 100m Run (Easy Pace) 10 Reps of 'Lunge-Lunge-Up-Down** 20 Single DB Curls 20 Banded Face Pulls 100m Run (Easy Pace)
|