![]() | Wed, Sep 6 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
090623 Workout(Time) Workout AMRAP x 25 MINUTES 100m DB Suitcase Carry(Athlete Choice, Moderate)* 10/10 Single Arm Supported DB Rows 20 DB Glute Bridge-Ups 100m Run (Easy Pace) 10 Reps of 'Lunge-Lunge-Up-Down** 20 Single DB Curls 20 Banded Face Pulls 100m Run (Easy Pace)
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