![]() | Thu, Aug 24 2023 | ![]() |
![]() | Happy Birthday: NICHOLE H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
082423 workout(Time) Workout EMOM x 20 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - :30 Shoot Thrus* MIN 3 - 12-15 Box Step-Overs (24/20) MIN 4 - :30 Handstand Hold** *Can be performed on boxes or parallettes. *Hold against the wall or free standing. Option to HS Walk.
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