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CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023
831-297-3614

WOD Blog

Fri, Aug 18 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

081823 Workout

(Time)
Strength

EMOM x 6 MINUTES*
1 Hang Power Snatch
+ 1 Squat Snatch

*Start Light and build to Moderate. This is a Deload Week

Workout

AMRAP x 15 MINUTES*
10/8 Cal Bike
2 Hang Squat Snatch (135/95)

*Add 1 Hang Squat Snatches after each fullround.
Ex:R1=2,R2=3,R3=4,and so on.

(Score is Rounds + Reps)

0%

0%

1^st	5+13 Rx	Kara D Fri, Aug 18, 2023
2^nd	7+3	Jennifer W Fri, Aug 18, 2023
1^st	6+14	Wayne Fri, Aug 18, 2023

Chris T	6+13	115 lbs
Kara D	5+13 Rx	Strength 55/75/95
Jennifer W	7+3	65# snatch. Practice good technique
Wayne	6+14	225lb back squat instead of snatch
Dennis	5 +5 Rx

831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

Michelle Quinn-Narkin

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

_ Nijmeh

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia