![]() | Mon, Aug 14 2023 | ![]() |
![]() | Happy Birthday: Megan P |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
081423 Workout(Time) Workout 3 SETS AMRAP x 6 MINUTES 150m Run 12 DBL DB Front Rack Alt. Lunges (50/35) 9 Ring Dips -Rest 1:30 b/t Sets- *Reset at beginning of AMRAP.
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