WOD Blog

Fri, Jul 21 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

072123 Workout


(Time)
Strength

1.) Hang Squat Clean*
1x5 (60%)
1x3 (65%)
3x2 (70%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 6-7.
(Score is Weight) -
Short Rest b/t P1 & P2-
2.) Below the Knee Pulls**
3x5 (80%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8.
(Score is Weight)

Workout

FOR TIME
30 Hang Squat Cleans
(Athlete Choice)*
*Weight Options:
(205/145)
(185/135)
(165/115)

(Score is Time)

0% 0%

1st8:57 @ 145# RxKara D Fri, Jul 21, 2023
2nd11:59 @ 145 RxJennifer W Fri, Jul 21, 2023
1st8:36 @185 Wayne Fri, Jul 21, 2023

Chris T7:02 Rx
165 lbs
Dennis9:26 Rx
165#
Kara D8:57 @ 145# Rx
Strength 105/110/120
Wayne8:36 @185
185 not 205
Jennifer W11:59 @ 145 Rx
Strength 110-120-135
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the