![]() | Tue, Jul 18 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
071823 Workout(Time) Skill EMOM x 5 MINUTES 1 Ring Muscle-Ups + 1-3 Ring Dips Workout EVERY 4:00 x 4 SETS 20/15 Cal Bike 15 Toes to Bar 10 Front Rack Alt. Lunges (135/95) Max Ring Muscle-Ups in Time Remaining... -Rest 1:30 b/t Sets- (Score is Total Reps of Muscle-Ups)
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