WOD Blog

Fri, Jul 14 2023

Happy Birthday: Andrew B
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

071423 Workout


(Time)
Strength

1.) High Hang Squat Snatch*
1x5 (50%)
1x3 (55%)
3x2 (60%)

*Based off 1RM Snatch. If no 1RM complete sets at RPE 5-6.

(Score is Weight) -
Short Rest b/t P1 & P2-

2.) Above the Knee Pulls 3x5 (70%)
(Score is Weight)

Workout

AMRAP x 12 MINUTES
15/12 Cal Bike
6 Renegade Row + Power Clean (50/35)*

*1 Rep = Push-Up + Row (R) + Row (L) + Power Clean.

(Score is Rounds + Reps)

0% 0%

1st4+12 RxJennifer W Fri, Jul 14, 2023
2nd5+7 RxKara D Fri, Jul 14, 2023
1st3+15 RxWayne Fri, Jul 14, 2023

Cheyanne B4
20lb db, row
Kara D5+7 Rx
Strength 65/70/75
Jennifer W4+12 Rx
Strength 1) 55/65/70 2) 85
Dennis3 +15 Rx
HSS 75, 85, 95... high pull 115
Wayne3+15 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a