![]() | Thu, Jul 6 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
060623Workout(Time) Strength 4x6 Overhead Squats* *Keep weight Moderate across all sets. Workout AMRAP x 15 MINUTES 100m KB Suitcase Carry (53/35)* 15 Russian KB Swings 20 Back Rack Alt. Lunges (115/75) *50m w/ KB in Right Hand, 50m w/ KB in Left Hand.
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