WOD Blog
 | Fri, Jun 23 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
062323 Workout(Time) Workout 1.) ON A 12:00 RUNNING CLOCK... FOR TIME* 28-22-16-10 Box Jump Overs (24/20) Pull-Ups Alt. Hang DB Snatches (50/35) (Score is Time) 1.) ON A 12:00 RUNNING CLOCK... FOR TIME* 28-22-16-10 Box Jump Overs (20) Jumping Pull-Ups Alt. Hang DB Snatches (35/20) 2.) ON A 7:00 RUNNING CLOCK...* Build to Heaviest Complex of: 1 Hang Power Snatch + 1 Power Snatch *Bar can start loaded with first weight. If you finish before 12:00...that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining...12:30). All athletes rest the additional 1:00 between Part 1 & Part 2. -Rest 1:00 b/t Part 1 & Part 2-
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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