![]() | Tue, Jun 20 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
062023 Workout(Time) Skill EMOM x 7 MINUTES* 1 Ring Kip Swing + 1 Hips to Rings + 1 Ring Muscle-Up Workout AMRAP x 13 MINUTES 2 Burpee Ring Muscle-Up* 30 Double Unders** 6 Shoulder to Overhead (165/115) 30 Double Unders** *Option for Burpee Bar Muscle-Ups **Optional for Unbroken Reps of DU
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