![]() | Mon, Jun 12 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061223 Workout(Time) Strength EMOM x 8 MINUTES* 1 Above the Knee Power Clean + 1 Below the Knee Power Clean + 1 Front Squat *Start Light and build to Moderate. Workout AMRAP x 12 MINUTES 200m Run 3 Hang Power Cleans (185/135) 4 Front Squats (Score is Rounds + Reps)
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