![]() | Fri, Jun 2 2023 | ![]() |
![]() | Happy Birthday: JOSH ME & RICH MA |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
060223 Workout(Time) Strength 5-5-5 Push Press Keep weight Light across all sets. This is a Deload Week Workout 3 ROUNDS FOR TIME 400m Run 24 Burpees to Target* 12 Shoulder to Overhead (155/105) *Target is 6'' above standing reach
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