![]() | Mon, May 22 2023 | ![]() |
![]() | Happy Birthday: Pretzel |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
052223 Workout(Time) Strength 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Deadlift* *Based off of 90% of Heavy 1-Rep Workout 5 ROUNDS FOR TIME 100m Run 3 TNG Deadlift* 20 Unbroken Wall Balls (20/14)** *Use same weight of your 1x3 from Strength Session. **Set must be performed unbroken. If ball drops before 20 reps, must start that set of 20 over from 0.
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