WOD Blog
 | Mon, May 15 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
051523 Workout(Time) Strength 1x3 @ 70% 1x3 @ 80% 1x3+ @ 90% Push Press* *Based off of 90% of Heavy 1-Rep (Score is Weight) Week 3 of 6 Wendler Workout 1.) ON A 10:00 RUNNING CLOCK... 100-75-50 Double Unders 30-20-10* Cal Bike 5-4-3 Shoulder to Overhead (185/135) (Score is Time) -Rest 2:00 b/t P1 & P2- 2.) AMRAP x 6 MINUTES 25 Double Unders 12/10 Cal Bike 3 Shoulder to Overhead (185/135)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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