![]() | Mon, Apr 17 2023 | ![]() |
![]() | Happy Birthday: Slim |
041723 Workout(Time) Strength 3x2* Tempo Strict Press Workout AMRAP x 12 MINUTES 1 Burpee Ring Muscle-Up* 10 Wall Balls (30/20) 100m Run *Increase Reps by 1 each round. Ex: R1= 1 Burpees Ring Muscle-Up, R2= 2 Burpee Ring Muscle-Up, and so on.
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