![]() | Mon, Mar 27 2023 | ![]() |
![]() | Welcome: Claudette |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
032723 Workout(Time) Strength EMOM x 12 MINUTES* MIN1-:30WallHSHold MIN 2 - :30 Deficit Push-Ups MIN 3 - EZ Cardio Workout 10 ROUNDS FOR TIME 20/15 Cal Bike 12 Box Jumps (30/24)*
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