WOD Blog
 | Fri, Mar 24 2023 |  |
 | Happy Birthday: Kyle s & Ramona |
032423 Workout (Time) Workout FOR TIME 21-15-9 Thrusters (95/65) Pull-Ups (Score is Time)
| 100% |  | |  | 0% |
| Cheyanne B | 6:22 | 45lbs, jumping pull-up | | Kara D | 4:37 Rx | 9 secondPR | | Wayne | 7:48 | Rx thruster, jumping pull ups | | Jennifer W | 6:56 Rx | | | Chris T | 8:47 Rx | | | Dennis | 6:32 Rx | |
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