![]() | Fri, Mar 17 2023 | ![]() |
![]() | Happy Birthday: Ruth R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031723 Workout(Time) Strength ON A 10:00 RUNNING CLOCK... Build to a Moderate 3-Rep Hang Squat Clean Thruster Workout 10 SETS FOR TIME 3 Hang Squat Clean Thrusters (135/95) 5 Chest to Bar Pull-Ups 7 Burpees Over Bar -Rest 1:00 b/t Sets-
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