![]() | Wed, Feb 8 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
| 020823 Workout | Other Results |
020823 Workout(Time) Strength 4-4-4-4* Deadlift Start Heavy and build to Heavy+. Should be heavier than last week. Workout 3 SETS 15-12-9 Deadlifts (155/105) Burpees Over Bar -Rest 2:00 b/t Sets- (Score is Slowest Set)
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