![]() | Mon, Feb 6 2023 | ![]() |
![]() | Happy Birthday: Kathy H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
020623 Workout(Time) Strength ON AN 18:00 RUNNING CLOCK... Build to a Heavy 1-Rep Power Clean Workout EVERY 3:00 x 4 SETS 400m Run Max Power Cleans* w/ Time Remaining... -Rest 1:00 b/t Sets- *SET 1 - (135/95) SET 2 - (155/105) SET 3 - (185/135) SET 4 - (205/145)
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