![]() | Tue, Jan 31 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
013123 Workout(Time) Workout EMOM x 20 MINUTES MIN1-200mRun MIN 2 - 15/12 Cal Bike MIN 3 - Max Box Jumps (24/20)* MIN4-Rest Extra EVERY 1:30 x 4 SETS 3 Kip Swings + 2 Pull-Ups + 1 Chest to Bar Pull-Up -Rest w/ Time Remainin
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