Mon, Jan 16 2023 |
Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
011623 Workout(Time) STRENGTH 5 SETS* 1 Snatch Pull + 1 Snatch High Pull + 1 Muscle Snatch *Start Light and build to Moderate. -Rest As Needed b/t Sets- WORKOUT 10 ROUNDS FOR TIME 100m Run 3 Power Snatch (135/95) 5 Burpees Over Bar (Score is Time)
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