WOD Blog

Mon, Jan 16 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago)

011623 Workout


(Time)
STRENGTH

5 SETS*
1 Snatch Pull
+
1 Snatch High Pull
+
1 Muscle Snatch

*Start Light and build to Moderate. -Rest As Needed b/t Sets-

WORKOUT

10 ROUNDS FOR TIME
100m Run
3 Power Snatch (135/95)
5 Burpees Over Bar
(Score is Time)

0% 0%

1st17:35 Maya Mon, Jan 16, 2023

Maya17:35
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