WOD Blog

Mon, Jan 9

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

010923 Workout


(Time)
ON A 15:00 RUNNING CLOCK...

Build to a Moderate Set of 5 Back Squats*
*Start Light-Moderate and build to Moderate.
(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
8 DBL KB Front Squats (53/35)
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
(Score is Time)

OPTIONAL COOL DOWN
FOR QUALITY
2:0

0% 0%

1st14:38 Corrina Mon, Jan 9, 2023
1st15:46 Casey E Mon, Jan 9, 2023

Corrina14:38
SQUAT 155, 20lb DB
Casey E15:46
Body weight.

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)