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| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
010923 Workout(Time) ON A 15:00 RUNNING CLOCK... Build to a Moderate Set of 5 Back Squats* *Start Light-Moderate and build to Moderate. (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 8 DBL KB Front Squats (53/35) 16 DBL KB Alt. Front Rack Lunges 24/20 Cal Row (Score is Time) OPTIONAL COOL DOWN FOR QUALITY 2:0
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