WOD Blog
 | Mon, Dec 19 2022 |  |
 | Happy Birthday: Pam B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
121922 Workout(Time) Workout WARM-UP 1 ROUND 10 Cat Cows 10 Alt. Groiners 10 Push-Up to Pike Into… 2-3 ROUNDS (Time Permitting) 5 Up-Downs Over Bar 5 Barbell RDL 5 Barbell High Pulls 5 Barbell Cuban Press STRENGTH ON A 15:00 RUNNING CLOCK... Build to a 1-Rep Heavy Clean and Jerk* *Build up to and slightly past workout weight. (Score is Weight) NCFIT BENCHMARK WORKOUT 'THE CALI BEAR' EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. (Score is Weight) KG BB: (100/70)|(70/47.5) Last Seen: 7/26/2022
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
