WOD Blog
 | Mon, Dec 12 2022 |  |
 | Happy Birthday: ALISON |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
121222 Workout(Time) Workout WARM-UP 200m Run Into… 2 ROUNDS 5 Scap Pull-Ups 5 Scap Push-Ups 5 Banded Pull Aparts 5 Banded Flys Into... 2-3 ROUNDS (Time Permitting) :30 Bike @ Mod Pace 5 Kip Swings 10 Ring Rows* 5 Push-Up to Pike *Option for Jumping Pull-Ups in round 2. STRENGTH ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Heavy Bench Press *Retest from week of 6/27/22. (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 300m Run 12/10 Cal Bike 15 Pull-Ups (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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