WOD Blog
 | Fri, Dec 9 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2568 days ago) |
120922 Workout(Time) Workout WARM-UP EMOM x 5 MINUTES (:40 ON/ :20 OFF) MIN 1 - Legs Only Rowing* MIN 2 - Legs + Body Rowing MIN 3 - Full Slide Rowing (20-24 SPM) MIN 4 - Full Slide Rowing (22-26 SPM) MIN 5 - Full Slide Rowing (24-28 SPM) *Start at the Catch Position (arms extended/ slightly lean forward/ knees bent) and drive away from the fan. Stay in the leaned forward position with arms extended. Just focus on the leg drive. -Quickly Into- ON A 5:00 RUNNING CLOCK… 200m Run 25’ Walking Samson Stretches 25’ Walking Toe Touches 25’ High Knees 25’ Butt Kickers 25’ High Kicks 6-8 Burpees Over Rower WORKOUT 3 SETS 500/400m Row 400m Run 20 Burpees Over Rower -Rest 2:00 b/t Sets- (Score is Slowest Set) POST WORKOUT STRENGTH 5-5-5* Bench Press *Start Light and build to Moderate. (Score is Weight)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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