WOD Blog

Fri, Nov 11

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

111122 Workout


(Time)
Workout

WARM-UP
AMRAP x 1 MINUTE
6 Lunges
6 Good Mornings

Into…

AMRAP x 2 MINUTES
6 Step-Ups
10 Alt. Calf Stretches on Box

Into…

AMRAP x 2 MINUTES
6 Weighted Step-Ups
6 Alt. Cossack Squats

HERO WORKOUT
'CHAD'

FOR TIME
1000 Box Step-Ups (20)*

*45/35 added in weight - ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion

(Score is Time)

Last Seen: 11/12/21

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs or 5:00 EZ Pedal

(No Measure)

0% 0%



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