![]() | Wed, Nov 9 2022 | ![]() |
![]() | Happy Birthday: Kym |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2569 days ago) |
110922 Workout(Time) Workout WARM-UP EVERY 2:00 FOR 4 SETS… 50m Run 10 RDLs 10 Alt. Elbow Punches 5-10 Sumo good Mornings STRENGTH 5x5* Deadstop Deadlift *Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy. (Score is Weight) WORKOUT AMRAP x 10 MINUTES 8 Deadlifts (135/95)|(95/65) 6 Hang Power Clean 200m Run (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30)
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