WOD Blog

Wed, Nov 9

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

110922 Workout


(Time)
Workout

WARM-UP
EVERY 2:00 FOR 4 SETS…
50m Run
10 RDLs
10 Alt. Elbow Punches
5-10 Sumo good Mornings

STRENGTH
5x5*
Deadstop Deadlift

*Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.

(Score is Weight)

WORKOUT
AMRAP x 10 MINUTES
8 Deadlifts (135/95)|(95/65)
6 Hang Power Clean
200m Run

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

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