WOD Blog
 | Mon, Oct 31 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
103122 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Up-Downs 6 PVC Snatch Grip Deadlift 6 PVC High Pulls 6 PVC Pass Thrus + Air Squat Into… 1-2 ROUNDS (Time Permitting) 6 Burpees Over Bar 6 Barbell Snatch Grip Deadlift 6 Barbell High Pulls 6 Barbell Hang Muscle or Power Snatch STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch (Score is Weight) Week 9 of 9* *NOTE: Extra credit...wear a costume, post your video, and tag @nc.fit NCFIT BENCHMARK WORKOUT 'WITCH PLEASE' 13 ROUNDS FOR TIME 2 Hang Squat Snatch (135/95)|(95/65) 4 Burpees Over Bar 6 Pull-Ups (Score is Time) KG BB: (60/42.5)|(42.5/30) NOTE: New Benchmark
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