WOD Blog

Mon, Oct 17 2022

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago)

101722 Workout


(Time)
Workout

WARM-UP
AMRAP x 4 MINUTES
5 Burpees
6 Air Squats
7 Empty Bar Deadlifts

Into…

1-2 ROUNDS (Time Permitting)
7 Snatch Grip Deadlifts
7 Snatch High Pulls
7 Muscle Snatch
7 Behind the Neck Push Press (Shoulder Width Grip)

STRENGTH
EVERY 1:30 x 8 SETS*
2 Snatches

*Start Moderate and build to something Heavy. Snatch can be either Squat or Power

(Score is Weight)

Week 7 of 9

WORKOUT
4 SETS
10 Deadlifts 95/65
8 Hang Power Snatch
6 Shoulder to Overhead
4 Wall Walks

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

KG BB: (52.5/35)|(35/25)

OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups (24/20)

Week 1 of 4 -- 'Chad' Extra Credit

(No Measure)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!