WOD Blog
 | Thu, Sep 29 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
092922 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - :45 Bike @ Mod Pace MIN 2 - 5/5 SA Ring Row + Max Scap Pull-Up MIN 3 - 10 Step-Ups+ Max Groiners MIN 4 - 30 Big Jump Single Unders + Max Calf or Tib Raises WORKOUT ON A 25:00 RUNNING CLOCK... 100/75 Cal Bike Immediately Into... AMRAP in Remaining Time Of... 6 Strict Pull-Ups 12 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)|(24/20) 18 Alt. No Push-Up Renegade Rows 32 Double Unders (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10) OPTIONAL FINISHER FOR RECOVERY 1:00 Wall Wrist Stretch :45/:45 Slow Wrist Rotations (Palms Down)* :45/:45 Forearm Smash *Clockwise/ Counterclockwise. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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