WOD Blog
 | Mon, Sep 26 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
092622 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 8/6 Cal Row 8 Alt. Reverse Lunges 8 Wall Ball Strict Press* 4 Sumo Stance Good Mornings *At 2:30 complete 8 Wall Ball Push Press -Into- 1 ROUND 10 Alt. Slow Cossack Squats 8 Groiner + Twist 8 Bootstrap Squats 6 Kang Squats 6 Tempo Air Squats @22X1 STRENGTH 6-6-4* Front Squat *Start Moderate-Heavy and build to Heavy. (Score is Weight) Week 4 of 9 WORKOUT 4 SETS (:40 ON/ :20 OFF)* MOVT 1 - Wall Balls (20/14)|(14/10) MOVT 2 - Cal Row MOVT 3 - Alt. Overhead Wall Ball Lunges MOVT 4 - Cal Row *1 SET= MOVT 1-MOVT 4 -No Additional Rest b/t Sets- (Score is Total Reps) KG WB: (9/6)|(6/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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