WOD Blog

Mon, Sep 19 2022

Happy Birthday: angelina r
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago)

091922 Workout


(Time)
Workout

WARM-UP
AMRAP x 4 MINUTES
8 Alt. Box Step Overs
8 KB Deadlifts
4 Box Jump Overs
4 Russian KB Swings

Into…

1-2 ROUNDS*
6 Snatch Grip Deadlifts
6 Snatch Grip Upright Rows
6 Hang High Pulls
6 Behind the Neck Snatch Grip Push Press

*Option to use PVC or Barbell.

STRENGTH
EMOM x 12 MINUTES*
1 High Hang Power Snatch
+
1 Hang Power Snatch

*Start Light and build to Moderate.

(Score is Weight)

Week 3 of 9

WORKOUT
AMRAP x 16 MINUTES
10 Hang Power Snatch (75/55)|(65/45)
20 Box Jump Overs (24/20)
20 Russian KB Swings (53/35)|(35/26)
10 Chest to Bar Pull-Ups

(Score is Rounds + Reps)

KG BB: (35/25)|(30/20)
KG KB: (24/16)|(16/12)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia