WOD Blog
 | Tue, Sep 13 2022 |  |
 | Happy Birthday: Brett C & Camryn |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
091322 Workout(Time) Workout WARM-UP 1 ROUND 10 Wrist Circles 10 Elbow Circles 10 Shoulder Circles 10 Hip Circles 10 Torso Twists 10 Toe Touches Into… 2-3 ROUNDS (Time Permitting) 30 Single Unders* 10 PVC Pass Thrus 10 Alt. Piked Shoulder Taps 8 Jumping Air Squats** *R2 complete 10 Single-Single-Double Unders. R3 complete :20 Double Unders. **R2 & R3 complete 8 Tall Jumps. STRENGTH 1.) EMOM x 8 MINUTES 1 Hang Muscle Snatch + 1 Hang Power Snatch* *Start Light and build to Moderate. (Score is Weight) 2.) EMOM x 5 MINUTES 2 Hang Power Snatch* *Start Moderate and build to Moderate-Heavy. (Score is Weight) WORKOUT AMRAP x 13 MINUTES 30 Double Unders 10 Deadlifts (95/65)|(65/45) 8 Hang Power Snatches 6 Handstand Push-Ups (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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