WOD Blog
 | Tue, Aug 9 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
080922 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 3 Inchworms + Push-Up 4 Scap Push-Up to Pike Position 5 Bootstrappers Into… AMRAP x 5 MINUTES 5 Up-Downs + Alt. Shoulder Tap 5/5 Single Arm Arnold Press 5 Jumping Air Squats STRENGTH EMOM x 8 MINUTES MIN 1 - :40 Wall/Box Hollow Body Hold MIN 2 - Complete one of the below options... Option 1: 3-5 Deficit Handstand Push-Ups Or... Option 2: 3-5 Handstand Negatives Or... Option 3: 3-5 Slow DB Strict Press (:03 Lower) (No Measure) WORKOUT FOR TIME 50 Burpees Immediately Into... 8 ROUNDS 5 Handstand Push-Ups* 7 Back Squats (115/75)|(75/55) Immediately Into... 50 Burpees (Score is Time) KG BB: (52.5/35)|(35/25) *Option for Strict Handstand Push-Ups. HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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