WOD Blog
 | Tue, Jul 19 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
071922 Workout(Time) Workout WARM-UP 2 ROUNDS 200m Run @ Mod Pace 10/10 Leg Swings 10 Scap Pull-Ups :30 Hollow Hold Into… 2 ROUNDS 100m Run @ Hard Pace 10 Straight Leg Sit-Ups 10 Banded Pull Aparts 10 Banded Face Pulls STRENGTH 3 SETS 12-15 PVC Banded Lat Push-Downs 5-7 Wide Grip Pull-Ups -Rest As Needed b/t Sets- (No Measure) WORKOUT 3 SETS ON AN 8:00 RUNNING CLOCK... 400m Run 30 Weighted Sit-Ups* 20 Pull-Ups 400m Run -Rest the Remainder of the Set- *Hold DB (Athlete Choice, Moderate) in Goblet Position against chest. (Score is Slowest Set for Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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