WOD Blog
 | Fri, Jun 17 2022 |  |
 | Happy Birthday: Brian R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
061722 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Box Step-ups 10 Scap Push-ups 10 Lunges :15 Top of the Ring Hold Into… 2 ROUNDS 8 Box Step-Overs 8 Push-ups 8 DB Alt. Front Rack Lunges :15 Bottom of the Ring Hold Into… 1-2 ROUNDS (Time Permitting) 6 Box Jump Overs 10 Hand Release Push-ups 10 Alt DB. Overhead Lunges :20 Ring Dip Negatives WORKOUT 3 SETS AMRAP x 7 MINUTES** 14 Box Jump Overs (24/20) 14 Single DB Alt. Overhead Lunges (50/35)|(35/20)* 200m Run *Switch hand holding DB as needed. -Rest 1:30 b/t Sets- **Pick up where you left off in each AMRAP. (Score is Total Rounds + Reps) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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