WOD Blog
 | Fri, Jun 3 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2538 days ago) |
060322 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 100m Run 5 Up+Overs* 10 Lunges 10 Groiners + Thoracic Rotation 10 Alt. Bird Dogs *1 Rep of an Up+Over = w/ bar in Front Rack, Push Press it overhead, slowly lower it onto the back, and then Push Press it back OH and lower it back to the FR. STRENGTH 1x5 @ 65% 1x5 @ 75% 1x5 @ 85% Back Squat* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 5 of 9 (Score is Weight) WORKOUT AMRAP x 13 MINUTES 12 Back Rack Reverse Lunges (115/75)|(75/55)* 400m Run *After each full round, increase reps by 4 Reps. Ex. R1 = 12 Reps, R2 = 16, and so on. (Score is Rounds + Reps) KG BB: (52.5/35)|(35/25) OPTIONAL FINISHER AMRAP x 7 MINUTES 40 Alt. Supine Heel Taps 20 Glute Bridge-Ups* 40 Alt. Russian Twist *Option to use light DB. (Score is Rounds + Reps)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
