WOD Blog

Fri, May 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

050622 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 7 MINUTES*
10 Sumo Stance Good Morning
10 KB Deadlifts
10 Air Squats
10 Sit-ups

*At the 3:00 Mark switch to..
5 Barbell Sumo Deadlifts
5 Russian KB Swings
5 Goblet Squats
5 Tuck-ups

STRENGTH
2x3 (3131)
2x3 (2121)
1x3 (1111)
Tempo Deadlift*

*First 2x3 Mod / Second 2x3 Mod+ / 1x3 Mod-Heavy

(Score is Weight)

Remember Reading Tempo...
1st Number is 'Down Portion'
2nd Number is 'Down Position'
3rd Number is 'Up Portion'
4th Number is 'Up Position'

Week 5 of 9

WORKOUT
1.) AMRAP x 6 MINUTES
6 Sumo Deadlifts (185/135)|(135/95)
8 Russian KB Swing (70/53)|(53/35)
10 KB Goblet Squats
12 Tuck-Ups

(Score is Rounds + Reps)

-Rest 1:00 b/t Part 1 & Part 2-

2.) 6 ROUNDS FOR TIME
3 Sumo Deadlifts
4 Russian KB Swing
5 KB Goblet Squats
6 Tuck-Ups

(Score is Time)

KG BB: (85/60)|(60/42.5)
KG KB: (32/24)|(24/16)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)