WOD Blog

Fri, May 6 2022

Happy Birthday: Jorena
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago)

050622 Workout


(Time)
Workout

WARM-UP
AMRAP x 7 MINUTES*
10 Sumo Stance Good Morning
10 KB Deadlifts
10 Air Squats
10 Sit-ups

*At the 3:00 Mark switch to..
5 Barbell Sumo Deadlifts
5 Russian KB Swings
5 Goblet Squats
5 Tuck-ups

STRENGTH
2x3 (3131)
2x3 (2121)
1x3 (1111)
Tempo Deadlift*

*First 2x3 Mod / Second 2x3 Mod+ / 1x3 Mod-Heavy

(Score is Weight)

Remember Reading Tempo...
1st Number is 'Down Portion'
2nd Number is 'Down Position'
3rd Number is 'Up Portion'
4th Number is 'Up Position'

Week 5 of 9

WORKOUT
1.) AMRAP x 6 MINUTES
6 Sumo Deadlifts (185/135)|(135/95)
8 Russian KB Swing (70/53)|(53/35)
10 KB Goblet Squats
12 Tuck-Ups

(Score is Rounds + Reps)

-Rest 1:00 b/t Part 1 & Part 2-

2.) 6 ROUNDS FOR TIME
3 Sumo Deadlifts
4 Russian KB Swing
5 KB Goblet Squats
6 Tuck-Ups

(Score is Time)

KG BB: (85/60)|(60/42.5)
KG KB: (32/24)|(24/16)

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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!