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Fri, May 6 |
050622 Workout Cardio,Strength: Time Workout WARM-UP AMRAP x 7 MINUTES* 10 Sumo Stance Good Morning 10 KB Deadlifts 10 Air Squats 10 Sit-ups *At the 3:00 Mark switch to.. 5 Barbell Sumo Deadlifts 5 Russian KB Swings 5 Goblet Squats 5 Tuck-ups STRENGTH 2x3 (3131) 2x3 (2121) 1x3 (1111) Tempo Deadlift* *First 2x3 Mod / Second 2x3 Mod+ / 1x3 Mod-Heavy (Score is Weight) Remember Reading Tempo... 1st Number is 'Down Portion' 2nd Number is 'Down Position' 3rd Number is 'Up Portion' 4th Number is 'Up Position' Week 5 of 9 WORKOUT 1.) AMRAP x 6 MINUTES 6 Sumo Deadlifts (185/135)|(135/95) 8 Russian KB Swing (70/53)|(53/35) 10 KB Goblet Squats 12 Tuck-Ups (Score is Rounds + Reps) -Rest 1:00 b/t Part 1 & Part 2- 2.) 6 ROUNDS FOR TIME 3 Sumo Deadlifts 4 Russian KB Swing 5 KB Goblet Squats 6 Tuck-Ups (Score is Time) KG BB: (85/60)|(60/42.5) KG KB: (32/24)|(24/16)
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