![]() | Wed, May 4 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
050422 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 15 Row Strokes (Back/Arms Only) 10 Scap Pull Ups 5 Push Up to Downward Dog Into… AMRAP x 3 MINUTES 15 Row Strokes (Full Body) 10 Kipping Swings 5 Up Downs (No Measure) WORKOUT FOR TIME 50 Up-Downs 500/400m Row 30 Toes to Bar 500/400m Row 20 Toes to Bar 500/400m Row 10 Toes to Bar 500/400m Row 50 Up-Downs (Score is Time)
|