WOD Blog

Wed, May 4

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

050422 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
15 Row Strokes (Back/Arms Only)
10 Scap Pull Ups
5 Push Up to Downward Dog

Into…

AMRAP x 3 MINUTES
15 Row Strokes (Full Body)
10 Kipping Swings
5 Up Downs



(No Measure)

WORKOUT
FOR TIME
50 Up-Downs
500/400m Row
30 Toes to Bar
500/400m Row
20 Toes to Bar
500/400m Row
10 Toes to Bar
500/400m Row
50 Up-Downs

(Score is Time)

0% 0%

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