WOD Blog
 | Wed, Apr 27 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
042722 Workout(Time) Workout WARM-UP 10m LINE DRILLS (4:00 Cap) High Knees Butt Kickers High Skip High Knee (Right Leg Only) High Knee (Left Leg Only) Carioca (Down and Back) Broad Jumps 100m Run Into… 2 ROUNDS 10 Step-Ups 10 Lunges 10 WB Push Press* *Round 2 perform WB Front Squat WORKOUT FOR TIME* 1 Mile Run 100 Box Jumps (24/20) 80 Wall Balls (20/14)|(14/10) 60 Alt. DB Suitcase Lunges (50/35)|(35/20) *Partition as needed to complete all the work. (Score is Time) KG WB: (9/6)|(6/5) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 2:30 Calf Smash 2:30 Plantar Smash (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
