WOD Blog
 | Mon, Apr 25 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
042522 Workout(Time) Workout WARM-UP ON A 8:00 RUNNING CLOCK… 3 SETS 5 Reps of IYT with Light Weights* Into… 3 ROUNDS :45 Bike @ Moderate Pace 12 Banded Lat Push Down 12 Banded Face Pull 12 Banded Tricep Extension 12 Alt. Shoulder Taps *Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of IYT with your arms. I for 5 Reps, Y for 5 Reps and T for 5 Reps = 1 Set. STRENGTH 5-5-5-5* Weighted Pull-Ups *Weight starts light, build to Heavy. (Score is Weight) WORKOUT EMOM x 15 MINUTES MIN 1 - 12/10 Cal Bike MIN 2 - :50 Max Strict Pull-Ups or Ring Rows* MIN 3 - :50 Max Hand Release Push-Ups *Optional for Feet elevated Ring Rows (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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