WOD Blog
 | Thu, Apr 21 2022 |  |
 | Happy Birthday: Rebekah |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
042122 Workout(Time) Workout WARM-UP 1 ROUND 400m Run 8 Alt. Bird Dogs 6/6 Quad Stretch to Knee Hug 8 Good Mornings Into… 2 ROUNDS 7 Clean Deadlift 7 Upright Rows* 7 Hang Muscle Clean + 1/1 Elbow Punch 7 Strict Press* *Round 2 complete 7 Hang High Pulls & 7 Push Press. NCFIT BENCHMARK WORKOUT 'AVA' AMRAP x 20:53 MINUTES 400m Run 21 Ground to Overhead (95/65)|(65/45) (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20) FINISHER 3 SETS FOR QUALITY 1:00 Hollow Hold Immediately Into... 1:00 Superman Hold -Rest 1:00 b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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