WOD Blog
 | Tue, Apr 19 2022 |  |
 | Happy Birthday: Karmit |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
041922 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - :30 Max Single Unders + 12 Slow Calf Raises MIN 2 - 12 Slow Med Ball Squats + Max Bootstraps MIN 3 - :30 Slow Barbell RDL + Max Hollow Hold MIN 4 - 30 Double Unders + Max Cat Cow MIN 5 - 12 Med Ball Thrusters + Max Overhead Hold MIN 6 - :30 Slow Barbell High Pull + Max Alt V-Ups STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy-ish Clean & Jerk Doubles WORKOUT AMRAP x 13 MINUTES 40 Double Unders* 15 Plate Ground to Overhear 45/25 20 Toes to Bar *Option for ‘Unbroken.’ (Score is Rounds + Reps) KG WB: (9/6)|(6/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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