WOD Blog
 | Fri, Apr 15 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
041522 Workout(Time) Workout WARM-UP QUICK RUN DRILLS (25 ft Each) Walking Knees to Chest Walking Heel to Butt Walking Figure 4 High Knees Butt Kickers High Skips Lateral Skips (Down and Back) Into.. 200m Run Into… 1 ROUND 10 Alt Cossack Squats 10 Alt. 90/90 Stretch 5 Bootstrappers 5 Inch Worms to Squat 1 ROUND 10 Elbow Punches 5 OH Press 5 Front Squat 5 Behind Neck OH Press 5 Back Squat NCFIT BENCHMARK WORKOUT 'CLOUDKICKER' 4 ROUNDS FOR TIME 7 Unbroken Bear Complex* (115/75)|(75/55) 400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press (Score is Time) KG BB: (50/35)|(35/25)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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